The print on the back is the height profile of the English Garden, with the Isar curving along the side and tiny figures running, cycling, and swimming their way through it. Three sports, one map, the whole heart of the club, on a tee. Worn here by Laura, Michelle, Yi, Kosuke, Alessio and Mirthe on a regular Sunday in the park, the same crew you'd meet at any training. The tee runs slightly big, so if you're between sizes, size down.
Pins are meeting points and start times. The coffee, cake, or brunch after is half the reason we do this.
Two Sunday mornings with all inclusive Fitness: a run, a strength session and the five exercises that keep runners injury-free. Bring a friend, leave with sore glutes.
With all inclusive Fitness
Wings for Life World Run in the Olympiapark, a cheering zone for everyone still out there, and then an afternoon of breathwork, mobility and sauna. Our race weekend, with recovery done properly.
With MASSAY · Therabody · DRYLL · Naturata
We are called Run and Chill, and sometimes the chill needs a mat. An evening of outdoor Pilates and fascia release with The Collective Flow, on the lawn by the Alte Pinakothek.
With Collective Flow
A Saturday evening, a 5k through Munich, three pace groups and more than 200 sign-ups. Our Sundowner Run with TEVEO and LAP Coffee brought a lot of new faces.
With TEVEO
No racing the person next to you, just you against your own 5k time. Five laps in the English Garden, heats by pace, and the whole club screaming every time you came round.
With STOX · Mizuno
A shakeout run, 29 plates of pasta, one street corner that the marathon passed twice and an afterparty with breathwork, polaroids and a proud wall. This is how we spent Munich Marathon weekend.
With On · STOX · Hydraid · Maurten · ReBoots · OutdoorPhysio
Nine Munich run clubs, 200 sold-out spots, two DJs on cargo bikes and a cable that gave up right after the start. Here is how our biggest run so far went, and why more than 150 people stayed for a club night with zero alcohol.
With Mizuno · Be-Kind · SHAKEROOM · NaturaleBio
One main chat. Twelve smaller ones for swim mornings, marathon prep, snow trips, dinner plans. Join the main one and we'll show you around.
Eight questions we hear most often. Still curious? Email info@runandchill.de or just come to a Sunday run.
We're one of Munich's biggest run clubs, now also in Innsbruck: 100+ athletes every week since 2024, international and mostly 20 to 40. We don't sell impressions, we build moments your brand actually shows up inside: Munich Marathon takeovers, Tirol Training Camp weekends, one-of-a-kind activations like a 5k PB race, the kind of thing people remember and post about on their own. Less "logo on a banner", more "the brand that genuinely cared about us". If you want real connection with real people and a story worth telling, let's build something genuinely cool.
Mizuno
On
STOX
Munich Marathon
Munich Backyard
TEVEO
Tirol
Maurten
Urban Sports Club
Vitamin Well
Hydraid
Ryzon
LAP Coffee
Bears with Benefits
ReBoots
IGLOO
Outdoor Physio
BE-KIND
Naturata
Sporthunger
Chimpanzee
FITSEVENELEVEN
all inclusive Fitness
Drops Barre
MASSAY
Sweat Club
The Collective Flow
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